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Mental Health Resources
Welcome to our Resources Page, a curated collection of empowering resources designed to support your mental health and personal growth journey.
Crisis Support
Fraser Health Crisis Line: 604-951-8855 or 1-877-820-7444
Greater Vancouver: 604-872-3311
Helpline for Children: 604-310-1234
Online Service for Youth: www.YouthinBC.com
Online Service for Adults: www.CrisisCentreChat.ca
The Seniors' Distress Line: 604-872-1234
VictimLinkBC is a toll-free, confidential, multilingual telephone service available across B.C. and the Yukon 24 hours a day, 7 days a week. It provides immediate crisis support as well as information and referral services to all victims of crime including victims of human trafficking exploited for labour or sexual services.
Call: 1-800-563-0808
Text: 604-836-6381
Email: VictimLinkBC@bc211.ca
In an emergency please call 911
parenting resources
As parents, we know that raising children can be both rewarding and challenging. At Harbour Counselling & Consulting, we are committed to supporting you on your parenting journey. Our curated collection of parenting resources offers valuable insights, evidence-based approaches, and practical tools to help you navigate the joys and complexities of raising children. Explore our resources to discover the transformative power of the Internal Family Systems (IFS) approach, gain valuable perspectives from renowned experts with links to insightful videos, and equip yourself with effective strategies to foster healthy family dynamics.
Parenting Books We Love
No Bad Kids: Raising Toddlers Without Shame By Angela Lansbury
Brainstorm: The Power and Purpose of the Teenage Brain By Daniel J. Siegel, M.D
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind By Dan Siegel & Tina Payne Bryson
The Yes Brain: How To Cultivate Courage, Curiousity, and Resilience In Your Child By Dan Siegel & Tina Payne Bryson
Siblings without Rivalry by Adele Faber & Elaine Mazlish
Stay tuned… more resources to come!
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Our counsellors are ready to book your first in-person or virtual session, just head to the link below to get started on your journey!